Speaking about mental health which is probably the most important concern in the last few years, Chawla adds, “I firmly believe that health is not just physical but mental and emotional also. While we exercise to stay fit physically we need to also do things that keep us peaceful and happy. Life in big cities is always fast-paced. One must take time out in the morning to pray, meditate, and do certain physical activities. Just look at the trees or go to the beach or a park nearby. The pandemic did make people realise that health is wealth. Though humans by nature have poor memory and forget. This is a lesson we should remember –
late nights are something that people must avoid. Overindulgence in alcohol, partying or over-exercising. Everything done in moderation is fine.” Bhumika also shares her personal training regime.
“I don’t go to gyms much. People can eat better without spending more. In fact, spending more on eating unhealthy food is not a great idea. One can exercise anywhere if one wishes to – no need for an expensive gym membership to maintain fitness. I don’t diet. Having weak willpower will let all of us down in our decisions to eat healthy exercise or do things that make us feel better.
I drink water every morning empty stomach — I try to have fruits daily and vegetables and salads. Dinner usually is done by 7:30 or at latest by 8 unless other plans are there and most importantly I sleep early. And then I try to maintain my intakes in a good way. I drink 2 ltr water, work out, drink 1 glass of nimbu paani, do daily yoga, etc. Three things to avoid- junk food, meeting toxic people and late-night munching.”
